The seven life centres are situated from the crown to the root centre. They are related to health, happiness and harmony. The centres need to be cleansed frequently.
Sit in a comfortable position, relaxed, holding chin mudra. Close your eyes and cleanse the surroundings by autosuggestion with positive energy. Start meditating from the crown centre. Concentrate on crown centre, visualize the pure rays are entering into the crown centre and cleansing by throwing away the impurities that creates block on it. Visualize the crown centre is cleansed and balanced. Continue meditation for two minutes. Likewise continue meditations concentrating on eye brow, throat, heart, solar plexus, sacral and root centres. Visualize the centres are cleansed. Travel from root to crown centre, concentrate for 10 seconds on each centres and feel relaxed. Conclude meditation being thankful to the Cosmos for the opportunity.
Sit in a comfortable position, relaxed, holding chin mudra. Close your eyes and cleanse the surroundings by autosuggestion with positive energy. Start meditating from the crown centre. Concentrate on crown centre, visualize the pure rays are entering into the crown centre and cleansing by throwing away the impurities that creates block on it. Visualize the crown centre is cleansed and balanced. Continue meditation for two minutes. Likewise continue meditations concentrating on eye brow, throat, heart, solar plexus, sacral and root centres. Visualize the centres are cleansed. Travel from root to crown centre, concentrate for 10 seconds on each centres and feel relaxed. Conclude meditation being thankful to the Cosmos for the opportunity.
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