Good morning friends 🙏
Welcome back to Yoga @ Amritha, Aluva.
Yoga is a way to living healthy and happy. Yoga brings harmony in body, mind and soul. It is a complete health package with breathing exercises, physical exercises, asanas, meditation, relaxation and visualisation.
Yoga practice in standing posture
Breathing exercises
Deep and steady inhale and exhale.
Energises each and every cells.
Strengthens the lungs.
Improves respiration and blood circulation.
Physical exercises
Balances the body.
Builds up flexibility.
Brings awareness of the movements.
Asanas
Asanas are yoga postures.
It provides physical and mental wellness. It enhances immunity.
Prevents and cures diseases.
30 minutes workout a day brings the benefits of yoga practice.
Early morning is the best time to practice yoga.
Thank you 🙏
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