Yoga for Eye care @ Amritha, Aluva

Eye care in Yoga @ Amritha, Aluva 

Benefits 

Refresh eyes.

Relax eyes.

Strengthen the muscles.

Reduces the risk of Glaucoma.

Gives good sleep.

Steps 

Blinking, rotations, gazing, sideways travel, cupping warmth and massaging.

Blinking 

Blink for 10 -12 times.

Rotations 

Rotate your eyes clockwise, anticlockwise and clockwise three times each.

Gazing 

1. Gaze at your nose tip for 5-20 seconds. 

Then look far to relax or blink thrice.

2. Gazing on the nails of your index fingers, Stretch out both your hands together with index fingers pointing up 👆 in  front of you , bring the fingers close to your eyes  gazing on the nails. Blink or look at a far object to relax.

Sideways travel 

Let your eyeballs go to left, right, up and down. 

Repeat 3-5 times.

Cupping 

Rub your palms strongly, create heat and cup your eyes to warm your eyes. Repeat 3 times.

Massaging 

Before going to sleep, do the massage with the index fingers of the corresponding side, on eyelids with eyes closed in circular motions. Do it clockwise, anticlockwise and again clockwise. Continue for 1-2 minutes. Good for sound sleep.

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Suma Raj Pillai.

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