Welcome back 🙏
Mudra Healing session.
Amritha Institute for Health Development and Social Welfare, Aluva.
Contact numbers
9961799831
8281434922
Mudra is a complimentary yoga that brings wellness when clubbed with healthy lifestyle. Mudras help the direct flow of subtle energy so that the mind gets away from distractions.
A Set of four Mudras
This practice helps in balancing energy. It is a simple way of balancing the energy in our body. It can be done almost anywhere, while sitting, standing, walking and lying down.
How to do
Sit tall and relaxed.
These are to done in a sequence.
Alternately touch the tips of each finger with the tip of the thumb. Do this with both the hands. Keep each mudra connected for a few minutes, however care should be taken to keep the duration same for holding each mudra. Focus on the mudra and visualise the subtle energy flowing freely in the body.
Benefits
1.Thumbs and index fingers-Gyan mudra
Regulates air element.
Strengthen the endocrine and pituitary glands.
Helps in more focus.
Brings calmness.
2.Thumbs and middle fingers ( Aakash mudra)
Regulates space element.
Fosters patience.
Brings openness.
Helps take up life’s responsibilities.
3.Thumbs and ring fingers (Prithvi mudra)
Regulates the earth element.
Balances the body.
Makes body stable.
Enhances self confidence.
4.Thumbs and little fingers (Varuna mudra)
Regulates the water element.
Detox the body and mind.
Helps in effective communication.
Builds up healthy relations in personal and social life.
Promotes intuition.
Brings happiness.
Thank you dear friends 🙏
Mudra Healing session.
Amritha Institute for Health Development and Social Welfare, Aluva.
Contact numbers
9961799831
8281434922
Mudra is a complimentary yoga that brings wellness when clubbed with healthy lifestyle. Mudras help the direct flow of subtle energy so that the mind gets away from distractions.
A Set of four Mudras
This practice helps in balancing energy. It is a simple way of balancing the energy in our body. It can be done almost anywhere, while sitting, standing, walking and lying down.
How to do
Sit tall and relaxed.
These are to done in a sequence.
Alternately touch the tips of each finger with the tip of the thumb. Do this with both the hands. Keep each mudra connected for a few minutes, however care should be taken to keep the duration same for holding each mudra. Focus on the mudra and visualise the subtle energy flowing freely in the body.
Benefits
1.Thumbs and index fingers-Gyan mudra
Regulates air element.
Strengthen the endocrine and pituitary glands.
Helps in more focus.
Brings calmness.
2.Thumbs and middle fingers ( Aakash mudra)
Regulates space element.
Fosters patience.
Brings openness.
Helps take up life’s responsibilities.
3.Thumbs and ring fingers (Prithvi mudra)
Regulates the earth element.
Balances the body.
Makes body stable.
Enhances self confidence.
4.Thumbs and little fingers (Varuna mudra)
Regulates the water element.
Detox the body and mind.
Helps in effective communication.
Builds up healthy relations in personal and social life.
Promotes intuition.
Brings happiness.
Thank you dear friends 🙏
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