Smile is a great part in yoga. When yoga becomes part of your life then smile is an inevitable factor.
Benefits of Smile
1. Enhances beauty of the person smiles.
2. It helps the people around you to smile and feel happy.
3. Lowers blood pressure.
4. Enhances production of endorphins.
5. Helps the situation to be friendly.
Smile is a facial expression of pleasure, favour, gratitude and happiness. Smile is powerful than a delicious sweet.
How to practice smiling
1. Make it an attitude to have a smile on your face.
2. Smiling breathing exercises
Sit tall and comfortable.
Inhale through your nose, slowly and deeply with a smile on your lips.
Exhale gently through your open mouth with a smile.
3. When you read a book, read with smiling face.
4.When you answer a phone call place a smile on your face.
5. Enjoy your food with a smiling face.
Smile from your heart that will energise you, artificial smile will not work in this practice.
The the famous quote
‘When you smile at the world 🌍
The world 🌎 smiles back!’
No comments:
Post a Comment