Yoga to power up Courage..

Fear is the universal enemy...to certain extent fear is good....it protects from failures.....but beyond that...we need the courage to face the changes, new experiences and challenges in our daily routine....

Courage has a posture....a lifted chest...

Breathing 

Breathe courage reaching up the sky, breathe out all the fear within slightly bending bringing your hands down.

Warrior Poses 

Warrior 1

Breathe in bring the legs apart and hands straight up above the crown in namaste posture.

Breathe out turn to the right with right leg in 90 degrees and foot pointing out , gaze up on your palms.

Repeat on the left side and back to the original position.

Warrior Pose 2

Breathe in bring the legs apart, hands on the sides up to the shoulder level, breathe out turn to the right with right leg in 90 degrees to the ground and foot pointing out. Gaze at the tip of the fingers.

Repeat on the left side and back to the original position.

Reverse Warrior Pose 

Breathe in bring the legs apart, hands up on the sides on shoulder level , turn to the right, breathe out raise your right hand up above your head gazing on the palm while bringing the left hand down along your left leg.

Repeat on the left side and then back to the original position.

Warrior poses help to battle the fear within and win the goals....it helps to get away from the inner conflict and helps you to become your own courage.

Yoga connects the brain with the body to clear the fear and builds courage.