Good morning friends 🙏
Welcome back to laughter yoga 😄😂🤣🤣 @ Amritha, Aluva.
Laughter is an energy booster.
It releases suppressed emotions and brings happiness.
The essentials of laughter yoga are enough space outdoors or indoors, a group of people and a captain to lead.
Wear loose and comfortable clothes. Maintain eye contact. 15-20 minutes workout brings the health benefits.
The 4 steps in laughter yoga.
1. Clapping, the warming up exercises.
It stimulate the reflex points in the palms and energise the corresponding organs, nerves and glands in the body and enhances energy.
2. Deep breathing exercises
Inhale through the nose and exhale through the mouth.
Increases oxygen intake and flushes out the stale air in the lungs.
Strengthen the lungs and the heart.
3. Child like playfulness
Keeps the energy up.
Makes the laughter spontaneous and turns it into real.
4. Laughter exercises
a. One metre laughter
b. Spicy food laughter
c. Appreciation laughter
d. Silent laughter
These exercises are great cardio vascular workout. Enhances immunity.
One minute Prayer for hoping peace in the Universe.
Stand with eyes closed with arms stretched up hoping for peace.
Practice laughter yoga everyday to feel positive. Keep laughing and bring health and happiness in life.
Thank you all 🙏
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