Good morning friends 🙏
Welcome back to Yoga @ Amritha, Aluva.
Yoga is the gateway to health. Knowledge of chakras in our body is very important in yoga and meditation.
In my book ‘Life is Beautiful’, there is brief description of chakras and chakra cleansing.
There are seven main chakras in our body. Chakras are life energy centres. Chakra is a wheel/ circle with spinning energy. These are associated with physical, emotional and mental wellness. Any blockage in the chakra leads to disease.
1. Root chakra ( Mooladhara)
Located at the base of the spine.
Centre of security and grounding.
2. Sacral chakra ( Swadishtana)
Located below the navel.
Centre of feelings and intimacy.
3. Solar Plexus chakra (Manipura)
Located above the navel.
Centre of happiness, self esteem and self confidence.
4. Heart chakra (Anahata)
Located in the centre of the chest.
It is the mid one with three lower and three upper chakras.
Centre of love and compassion.
5. Throat chakra (Vishudhi)
Located at the base of the throat.
Centre of communication and self expression.
6. Third eye chakra(Ajna)
Located in the forehead just above the eyebrows.
Centre of wisdom, intellect and intuition.
7. Crown chakra (Sahasrara)
The highest centre located at the top of the crown.
Centre of connectedness, bliss, devotion and enlightenment. Connects with the energy of the Universe.
Thank you 🙏
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