Yoga to energise irritable stomach

When we are stressed our tummy horns the alarm. We all are experiencing the same problem. Why is it? The brain and the gut is strongly connected. When stressed the brain produces the hormones which directly get into the digestive tract. The chemical imbalances creates the disorders and discomfort in our tummy.

These exercises can be done while sitting, standing or laying down .

Tap the tummy 

Tap the tummy with your fingers of both hands .

Tap mildly to stronger, then mildly before stopping. Do it for 1-2 minutes .

Circular motions on tummy 

With your fists give circular motions on your tummy. Do it for 1-2 minutes.

These exercises produce heat and wake up the tummy muscles. It helps relieve from the stress inside.

Tummy breathing 

Divide the tummy into lower, middle  and upper abdomen .

Start breathing from lower abdomen.

Hold the lower abdomen , inhale, fill in air, exhale tuck in the lower abdomen.

Likewise repeat on the middle and upper abdomen.

Then do the breathing for the whole abdomen. 

Repeat for 3-5 times. A great way to relieve the irritation in the tummy.

It will work. If not look into your food and find out the cause or consult with a doctor.