Learn to love yourself with ‘ a me time ‘

Learn to love yourself means that you can take care of yourself. You won’t go for comparison. You will start loving your style, your beauty and your unique features.

Give a half an hour time every day to enjoy ‘ me time’. 

This helps to take care of your body and nurture your mind and soul. You can become the best of you. 

This doesn’t mean to forget your family or friends. 

To take care of them better go and have your time.

Butterfly flight is one of the best exercise to include in regular exercises.

Butterfly pose 

1.Sit cross legged. Lift out the legs to bring the soles together in front of you. Sit tall, legs flat on the ground  and hold the toes with your palms. Breathe in, raise your folded legs, breathe out and back to the ground.

Strengthens the legs and hands.

Repeat for 3 times.

2. Sit tall in the same posture as in 1. Inhale and bend down bringing the upper body parallel to the ground, exhale and raise up. Repeat for 3 times.

Strengthens the upper body, spine and legs.

3. Butterfly flight 

Do the exercise in normal breathing.

Sit tall in the butterfly pose and start your flight and go to your favourite spot like park, or to the store to by your perfume or back home from your workplace and cook the dinner for your family like wise it is your imagination to enjoy your own time.

Learn to love yourself to love others.