Yoga and Creativity

Being creative means that you are smart to live a quality life. Creative people are more successful in their lives. The more we apply creativity in life the more creative we can be. 

Creative people can take steps to deal in contingency.

They can see things differently.

They can think better and practically.

They can act wisely.

Regular exercises enhance creativity.

Set goals to get engaged and busy. Start simple and go on practicing. 

Morning yoga practice with deep focus clears the stress within and helps fill with clarity and creativity.

Go for funny exercises like kids.

Monkey face, raccoon face like that.

Wide legged forward bend ( Prasarita Padottasana)

Benefits 

Helps blood flow to the brain.

Strengthens and stretches the upper body.

Spine becomes flexible.

Strengthens legs and hands.

Stand erect with feet wide apart.

Inhale raise your hands sideways on shoulder level.

Exhale and bend forward from the hips, place the palms on the ground in the centre and look down behind.

Inhale raise up, exhale bring the hands on the dorsals.

Take care to include 1 or 2 bending exercises daily in your yoga practice.

Say bye to my sedentary life style and be creative.