Benefits of Yoga in Daily Life

Yoga helps to unite body, mind and soul. A healthy body can only house a calm and serene mind. A healthy body and a calm mind can only follow an enlightened soul. Yoga teaches one to live an easy life rather than a perfect life. Everyday is not the same, likewise we have ups and downs in our lives. Yoga convinces us failure is not a shame while we are nearing to success. Being a gentle and slow going art 'Yoga' makes one patient and the mind to practice more to reach the destination. Regular practice helps one, not to give up and achieve the thing seemed to be harder. Yoga provides the balance in life through discipline. Discipline in time, finance, diet, talk, activities and in sleep help to live a balanced life and thus becoming a better person. Yoga helps to be more creative in making the thoughts into action and destroying the destructive thoughts which can hinder one's growth. Yoga helps to get off the rigid mentality allowing one to become more flexible in life to see things in a wider angle in a positive approach thus prioritising between needs and wants in life. The deep breathing in yoga is the key factor in Yoga to cleanse and energise each and every cells in our body.
The conscious inhale and exhale help to control our thoughts and change our mind to a calm state. Besides physical experience and changes yoga gives a sense of purpose in life with an open mind to respect the mankind and to serve the universe.