Put a check in your emotions to heal your mind

Everyone experiences emotional distress. It varies from individual to individual. If the distress stays long the individual will get out of control physically and mentally. If we don't know how to deal with this distress that will leads to anxiety and psychic disorders. The emotional distress we face are such as physical ailments, boredom, negative thoughts, jealousy, sadness, competitive mentality, one up mentality, addictions, anger and agitated behaviour. To open up with a true friend or a talking expert or a counsellor will help to stay from these unwanted feelings and emotions and helps you with simple steps of healing your mind.
To keep your emotions under your control start to love yourself which helps you to be honest.
Be yourself to take care of your needs and wants such as food, clothes, trips, your beliefs, values etc.
Love others and the universe to be part of the higher self.
Practice openness and prove your personality can enhance your mental and physical wellbeing.
Be creative to enjoy fun and deal with the situations you are.
Let us see how can it work to control our emotions. Fun activities loosen up our energy and bring optimism. Self care and self help are the only ways to reduce emotional distress. Self care helps to understand self, set up goals, act on them, learn from experience and serve others which in turn helps one develop and heal. Be a learner through out the life to become more humble and down to earth. Once you feel that you have completed your education to acquire life skills will make you emotionally distressed. The main factor is the individual needs to take action to control emotions and get healed. Do introspection to know you better, start meditation, join a laughter club and have a good sleep daily along with your positive approach in life.