Exercise outside...

If possible exercise outside.....Join the new "green exercise movement."
Move your workout outside and you will soak up the beauty and the benefits of being in nature.
As little as five minutes of walking in a natural setting can increase your self-esteem, boost your
mood, and slash high blood pressure. People who are active outdoors exercise longer than those who workout inside only.
So why doubt.....Lace up your shoes and head for the park or hit the trail.

MOTHER  NATURE  WILL  REWARD  YOU......

Balance of inner and outer confidence.....Ageless beauty....

Bath at Gavi waterfall...

My grandson got thrilled...

 Confidence is built from inside out....Actually both inside and outside matter, and how the two reflect each other is what really counts. I f you don't care of yourself or you let your health, passions and grooming go, "what's inside count's" is not going to work that well!
Women who feel good about themselves still work out for themselves and for their peers...
She's thinking that she feels pretty good for her age, and if that's what 60 looks like, great....
Women who feel great about themselves as they age have found a good balance between looking after themselves and letting other things they feel passionate about matter even more-children, grandchildren, art, sports, an interest in travel. These things play a very important role in ageless beauty....
So start working on it my dear friends....

the little one is happy....

Srinagar,Kashmir.....

Serenity......

Gavi lake...

Ithikkara river

 When life pushes you over the edge don't get mad- get calm.....
Restoring inner peace is highly
essential to calm your mind and
conquer stress.
Inner peace is easy to find when you are fresh from a silent  mountain retreat or an ocean /river/lake retreat....How ever it is needed when you really need it...So get ready to sprout wings and fly from stress....You can always tap your inner peace if you remember to employ strategic mind soothers....It is different for individuals...of course a daily reminder make you feel calmer, right
down to having a more relaxed heart beat....Plan dine out....rides and trips....meditation...volunteering....
To me and my husband we love backwater rides...which refresh us always.......

Paravur kayal...(back waters)

Purpose of life....keeps you healthy and happy.....

Your purpose in life is to find your purpose....then give your whole heart and soul to it....
To me my life is my message to the world....
After my retirement I work for the needy....if we can make others happy with our words, deed
and thoughts, it's great....go ahead....you can harvest health, prosperity and happiness .....
then spread it in the universe....

 

Delight in movement......keeps away stress....

 Always keep moving, whether dancing, walking, jogging, trekking, aerobics, yoga or in any form....
Movement and exercise is the powerful way to tap to into brain's pleasure circuit. Physical activity
prompts the release not just of dopamine and endorphins but also of norepinephrine and serotonin, two neurotransmitters targeted by antidepressants ,according to John Ratey, MD. It also increases levels of endocannabinoids and brain- derived neurotrophic factor.
You need to do something you love. Otherwise, it creates more stress.
To me exercise isn't something I have to do; it's something I want to do because it feels good.

The pleasure from yoga is that, it feels delicious to move slowly and smoothly, with strength
and sensuality. It helps me realize my curves are beautiful and perfect because they are me.
Keep moving to lubricate and massage the whole body and mind.

"What me grow old ? No way."no rules!.....Peter pan attitude:

On a seniors week at Perth me and my friends hang out at Burswood. On that bright day, there
were a lots of people our age in the ground involved in different activities.
It's the happy side of my friends Peter Pan attitude: "What, me grow old? No way."
We were/are breaking the rules and having fun doing it. Along the way. we are learning to
love our age, whatever it may be.
 Don't spend time worrying about frown lines and sagging skin...while our outsides are aging,
we feel beautiful in a way many of us never have before. The packaging may be getting a little
tattered, but we have never felt more confident, more sure of who we are. So we patch ourselves up to which degree satisfies us and move with our lives.
At midlife we specialize in over coming the knocks that hit us and we manage them not letting us
knock down. We have the big picture, and we get the long haul.
It helps to do things that make you feel ageless....
As we get older, jumping out of our comfort zones adds exhilaration and fun-and reminds us that
we need never stop growing.

SO  THE   HAPPIEST  TIME  OF YOUR  LIFE  IS  STILL  AHEAD.....10 , 20, 30, even 40 years
down the road.......

 

 

Let's Listen.....positve thinking...

I befriended this lady, and her views of aging wonders and touched my heart, let me share it.......

"I am eighty plus....I walk a bit slower...do everything slower....but in so doing it becomes an
accomplishment.. I enjoy nature, life, food, TV shows, reading, walking, self care like that the
is too long...A walk on the beach without a cane is the flavour of freedom; the flight of a bird
takes on a special meaning...The happiness of hearing from a grandchild...the knowledge that
your teachings have not fallen on deaf ears...the ability to still care for oneself and still do for
others. I am loved and blessed!!!"
    Let's hope we are all able to say this at eighty.......let's work out for it.....