Sit tall on a sturdy chair. Hold Buddha mudra. Take a few normal breaths and relax.
Inhale raise your hands through the sides up above the head. Interlace the fingers, tilt the palms up. Hold the breath for 5 seconds. Feel the stretch and exhale. Now time to start the swings. Swing right as far as you can, then to the left. Continue swinging for 5 or 7 times on both the sides. It relaxing. Feel the relax. Come to the centre. Inhale feel the stretch. Exhale and back to the original position.
Benefits
It gives quick relaxation.
Strengthens the sides and the pelvic region.
Stretches the muscles of the sides, hands and shoulders.
Inhale raise your hands through the sides up above the head. Interlace the fingers, tilt the palms up. Hold the breath for 5 seconds. Feel the stretch and exhale. Now time to start the swings. Swing right as far as you can, then to the left. Continue swinging for 5 or 7 times on both the sides. It relaxing. Feel the relax. Come to the centre. Inhale feel the stretch. Exhale and back to the original position.
Benefits
It gives quick relaxation.
Strengthens the sides and the pelvic region.
Stretches the muscles of the sides, hands and shoulders.
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