Welcome back to Mudra healing Therapy 🙏
To lead a healthy life some form of exercise is essential in daily routine.
Vayu Mudra( Mudra of Air)
Air imbalance is the main reason of all the disorders in the body and mind. Vayu mudra controls and regulates the movement of air inside the body and makes the body healthy in regular practice.
Related to heart chakra.
Benefits
Removes unwanted air and restores the air balance in the body.
Relieves stiffness, pain and aches in the neck, shoulders, elbows, back, hips and knees.
Decreases and removes digestive disorders.
How to do
Sit comfortably and relax with a few normal breaths.
Place the palms on the knees.
Place the tips of the index fingers on the base of the thumbs and press the index fingers gently with the thumbs. Straighten out the other three fingers.
Close your eyes, focus on the mudra and visualise the benefits and hold the mudra for 20minutes.
Shoonya Mudra ( Mudra of Emptiness/ Heaven Mudra)
It is a curative mudra that balances the excess space in the body. Associated with the level of peace that leads to spiritual awakening. Related to heart and throat chakras.
Benefits
Alleviates the discomforts related to throat, ears, thyroid and vertigo.
Removes fatigue feeling.
Increases blood circulation and removes numbness.
How to do
Sit comfortably for the practice.
Fold the middle fingers down to the base of the thumbs and gently press the middle fingers with the thumbs. Straighten out the other three fingers.
For better results hold mudra for 45 minutes a day for one month. If not able to do it at a stretch go for 2-3 spells. Have faith in your therapy and enjoy the benefits. Thank you 🙏
To lead a healthy life some form of exercise is essential in daily routine.
Vayu Mudra( Mudra of Air)
Air imbalance is the main reason of all the disorders in the body and mind. Vayu mudra controls and regulates the movement of air inside the body and makes the body healthy in regular practice.
Related to heart chakra.
Benefits
Removes unwanted air and restores the air balance in the body.
Relieves stiffness, pain and aches in the neck, shoulders, elbows, back, hips and knees.
Decreases and removes digestive disorders.
How to do
Sit comfortably and relax with a few normal breaths.
Place the palms on the knees.
Place the tips of the index fingers on the base of the thumbs and press the index fingers gently with the thumbs. Straighten out the other three fingers.
Close your eyes, focus on the mudra and visualise the benefits and hold the mudra for 20minutes.
Shoonya Mudra ( Mudra of Emptiness/ Heaven Mudra)
It is a curative mudra that balances the excess space in the body. Associated with the level of peace that leads to spiritual awakening. Related to heart and throat chakras.
Benefits
Alleviates the discomforts related to throat, ears, thyroid and vertigo.
Removes fatigue feeling.
Increases blood circulation and removes numbness.
How to do
Sit comfortably for the practice.
Fold the middle fingers down to the base of the thumbs and gently press the middle fingers with the thumbs. Straighten out the other three fingers.
For better results hold mudra for 45 minutes a day for one month. If not able to do it at a stretch go for 2-3 spells. Have faith in your therapy and enjoy the benefits. Thank you 🙏
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