Hello friends❤️
After a series of chair yoga sessions for seniors I am back. Sharing the experience in ‘Mudras and its healing power’.
I love mudras and been doing for years since my Kundalini Yoga Practice. Mudras are one among the the therapy to holistic approach in life.
Benefits
Mudras balances energy in body and mind.
Helps to create pathways for energy (prana) to flow and removes the blocks in chakras.
Mudras offer happiness and spiritual attainments.
Mudras are helpful in awakening kundalini power.
The Principle
Likewise the entire universe our physical body is made up of the five elements, air, water, fire, earth and aakash (ether/space).
The fingers represent the five elements.
Thumbs represents Fire.
Index fingers represents Air.
Middle fingers Aakash.
Ring fingers Earth and
Little fingers Water.
The imbalances in the variable elements in our body disrupt the immunity system causing diseases which in turn weaken our body and mind.Mudra regulates the functions of all the systems and glands.
Today I am going to share two of the mudras.
GYAN MUDRA
Gently touch the tips of the index finger and the thumb stretching out the other three fingers.
Stimulates root chakra.
Balances fire and air elements in the body.
Helps to develop intellect and spiritual enlightenment.
Helps calming down.
AAKASH MUDRA
Gently touch the tips of the middle finger and the thumb stretching out the other three fingers.
Stimulates throat chakra.
Helps the soul connected to the supreme soul.
Increases the space within.
Cures migraine and ear ailments.
Leads to positive thoughts.
Hold mudras in a comfortable seated pose.
Do it for 20 minutes.
Focus on the tips of the mudra fingers, visualise the benefits.
Consistent practice is the key to success.
Continue for a month and enjoy the benefits and positive changes in the body and mind.
After a series of chair yoga sessions for seniors I am back. Sharing the experience in ‘Mudras and its healing power’.
I love mudras and been doing for years since my Kundalini Yoga Practice. Mudras are one among the the therapy to holistic approach in life.
Benefits
Mudras balances energy in body and mind.
Helps to create pathways for energy (prana) to flow and removes the blocks in chakras.
Mudras offer happiness and spiritual attainments.
Mudras are helpful in awakening kundalini power.
The Principle
Likewise the entire universe our physical body is made up of the five elements, air, water, fire, earth and aakash (ether/space).
The fingers represent the five elements.
Thumbs represents Fire.
Index fingers represents Air.
Middle fingers Aakash.
Ring fingers Earth and
Little fingers Water.
The imbalances in the variable elements in our body disrupt the immunity system causing diseases which in turn weaken our body and mind.Mudra regulates the functions of all the systems and glands.
Today I am going to share two of the mudras.
GYAN MUDRA
Gently touch the tips of the index finger and the thumb stretching out the other three fingers.
Stimulates root chakra.
Balances fire and air elements in the body.
Helps to develop intellect and spiritual enlightenment.
Helps calming down.
AAKASH MUDRA
Gently touch the tips of the middle finger and the thumb stretching out the other three fingers.
Stimulates throat chakra.
Helps the soul connected to the supreme soul.
Increases the space within.
Cures migraine and ear ailments.
Leads to positive thoughts.
Hold mudras in a comfortable seated pose.
Do it for 20 minutes.
Focus on the tips of the mudra fingers, visualise the benefits.
Consistent practice is the key to success.
Continue for a month and enjoy the benefits and positive changes in the body and mind.
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