Welcome back 🙏 Mudras for Self healing ❤️
Two mudras today.
Prithvi Mudra (Mudra of Earth)
Awakens the earth element.
Reduces the fire element.
Improves body strength and balance.
Keeps the body stable.
Helps in gaining body weight.
Associates with nose, recovers from nasal disorders.
Good for hair
Prithvi mudra is gently touching the tips of the the thumbs and the ring fingers. Straighten the other three fingers .
Varuna Mudra ( Mudra of Water/ Seal of Mental clarity)
Awakens the water element.
Balances the fluid contents in the body.
Enhances communication skills.
Results in openness.
Activates salivary glands.
Helps in skin health.
Varuna mudra is gently touching the tips of the the thumbs and the little fingers.
Straighten the other three fingers.
Don’t try to straighten forcibly.
Leave them as possible as straight.
How to Practice
Sit in a comfortable posture.
Take a few normal breaths and relax. Hold the mudra.
Visualise the benefits.
Place your hands on the knees.
Practice with eyes closed for better concentration. Focus on the tips of the closed fingers.
Early morning is the best time to practice. Avoid two hours after a heavy meal. Do it for 20 minutes. Don’t try to do for less then 5 minutes. If you are busy do it in 2 or 3 spells in a day. Practice regularly for the results.
Thank you 🙏
Two mudras today.
Prithvi Mudra (Mudra of Earth)
Awakens the earth element.
Reduces the fire element.
Improves body strength and balance.
Keeps the body stable.
Helps in gaining body weight.
Associates with nose, recovers from nasal disorders.
Good for hair
Prithvi mudra is gently touching the tips of the the thumbs and the ring fingers. Straighten the other three fingers .
Varuna Mudra ( Mudra of Water/ Seal of Mental clarity)
Awakens the water element.
Balances the fluid contents in the body.
Enhances communication skills.
Results in openness.
Activates salivary glands.
Helps in skin health.
Varuna mudra is gently touching the tips of the the thumbs and the little fingers.
Straighten the other three fingers.
Don’t try to straighten forcibly.
Leave them as possible as straight.
How to Practice
Sit in a comfortable posture.
Take a few normal breaths and relax. Hold the mudra.
Visualise the benefits.
Place your hands on the knees.
Practice with eyes closed for better concentration. Focus on the tips of the closed fingers.
Early morning is the best time to practice. Avoid two hours after a heavy meal. Do it for 20 minutes. Don’t try to do for less then 5 minutes. If you are busy do it in 2 or 3 spells in a day. Practice regularly for the results.
Thank you 🙏
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