#covid19#lockdown#stayhomestayhealthy# Welcome back to Chair Yoga for Seniors ❤️
Today we are doing three asanas. Asanas increase the blood circulation, help the fire and water elements to balance with the air element. These balance, strengthen the body and mind to be in a state of tranquility and peace.
Mountain pose( tadasana)
Stretches the hands, shoulders , spine and hips.
Half Moon pose( Ardhachandrasana)
Stretches the ribs, spine, shoulders, hands and neck.
Hand to foot pose( padahastasana)
Stretches hands, spine and back.
Eliminates excess belly fat.
More blood circulation to brain.
Feel relaxed. Do not force yourself. Do as the body moves. Do these asanas for 3 or 5 times each. Hold the pose for 5 to 10 seconds. Relax after completing. If you are on medication please consult your doctor before commencing yoga.
Today we are doing three asanas. Asanas increase the blood circulation, help the fire and water elements to balance with the air element. These balance, strengthen the body and mind to be in a state of tranquility and peace.
Mountain pose( tadasana)
Stretches the hands, shoulders , spine and hips.
Half Moon pose( Ardhachandrasana)
Stretches the ribs, spine, shoulders, hands and neck.
Hand to foot pose( padahastasana)
Stretches hands, spine and back.
Eliminates excess belly fat.
More blood circulation to brain.
Feel relaxed. Do not force yourself. Do as the body moves. Do these asanas for 3 or 5 times each. Hold the pose for 5 to 10 seconds. Relax after completing. If you are on medication please consult your doctor before commencing yoga.
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| Sit tall and relaxed |
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| Padahastasan inhale |
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