Welcome back friends 🙏
Mudra Healing session.
We all are gifted, the gift of life ❤️
Let’s use the magical power of healing within us and live wisely.
Agni Mudra (Mudra of Fire/ the weight loss mudra)
Agni mudra restores the fire element and balances the heat within the body. Related to solar plexus chakra.
Benefits
Enhances self confidence and willpower.
Rectifies digestive disorders.
Reduces weight, melts away excess fat, eliminates bad cholesterol.
Cures diabetes and liver disorders.
Stimulates thyroid glands.
Those who are suffering from high blood pressure and acidity is not advised to practice Agni mudra.
How to do
Sit comfortably and relaxed.
Place your hands on the thighs/ knees.
Bend the ring fingers to the base of the thumbs and cover the ring fingers with the thumbs.
All the other fingers straighten out.
Sit straight, focus on the mudra, visualise the benefits to achieve and do for 20 minutes.
Anjali Mudra (Mudra of Love and Gratitude)
It is the Namaskar mudra, Namaste 🙏 and also used in Pranaamasana( Prayer Pose). Anjali mudra is the posture for calmness and equanimity. It symbolises respect towards self and towards the universe. It is a natural way to cure stress and anxiety.
Benefits
Connects the left and right hemispheres of the brain.
Connects the active and receptive natures.
Balances masculine and feminine qualities within.
Balances logic and intuition.
Balances strength and tenderness.
Brings wholeness.
How to do
Sit tall, comfortable and relaxed.
Hands on your knees.
Bring the hands together in front of your chest, press the palms firmly, fingers pointing up. Touch the thumbs into your heart chakra. Let the elbows be in the alignment with your wrists. You are free to hold prayer pose as you like, in front of your face or above your head like that. Focus on the the mudra and visualise the results to gain. Perform for 10-15 minutes.
Early morning is a best time to practice. Regular practice helps to gain results quickly.
Thank you 🙏
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