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Mudra healing session.
Yoga mudras are the simple practices that maintain physical and mental wellness. Prioritise the needs and choose the mudra that you want to perform.
Apana Mudra ( Mudra of cleansing/ purity)
Apana is the life sustaining energy centered in the large intestine.
Related Sacral and Root chakras. Balance the space and earth elements within the body. It generates strong downward pulling force. Pregnant women need to avoid this mudra for the 8 months of pregnancy.
Benefits
Regulates the functions of the excretory system.
Eliminates the toxins in the body.
Eradicates negative thoughts.
Cures the disorders of digestive tracts and rectum related piles, fistula and fissure.
Strengthens the pelvic muscles.
Brings inner harmony.
How to do
Sit tall, comfortably and relaxed.
Place hands on your thighs.
Join the tips of the thumbs, ring and middle fingers straightening out the other two fingers.
Apana Vayu Mudra ( Mrityu Sanjeevani Mudra)
It is a powerful mudra.
Related to heart chakra.
It regulate earth and space elements and completely controls the air element. The fire element is well balanced that supply more oxygen to the heart arteries and strengthens the heart.
Benefits
Instant relief to heart pain.
Relieves body aches and pain.
Removes the acidity and reduces the excess gas in the tummy.
Strengthen the lungs and cures asthma.
People suffering from low blood pressure may consult an expert before doing this mudra.
How to do
Bring the index finger tips to the base of the thumbs and join the tips of the the thumbs and the tips of the ring and the middle fingers. Straighten out the little fingers.
Focus on the mudra and visualise the benefits in your body and mind and practice. Early morning is the best time to practice. 20-30 minutes of practice is advisable. 45 minutes give quick results. Regular practice is the success key.
Thank you friends 🙏
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