Lie down on the back with feet close together. Place palms beside the body. Inhale slowly
and raise right leg and head , bend leg at the knees. Bring thigh close to the abdomen, interlock the
fingers and press the thigh against the abdomen. Hold for a while. Slowly exhale bring head and
the leg back to the original position. Relax for a while. Repeat the same with left leg.
and raise right leg and head , bend leg at the knees. Bring thigh close to the abdomen, interlock the
fingers and press the thigh against the abdomen. Hold for a while. Slowly exhale bring head and
the leg back to the original position. Relax for a while. Repeat the same with left leg.
Benefits.....Helpful in removing gas accumulated in the digestive tract. This is good for back pain, abdomen and buttocks.
Those who suffers from cervical spondylitis, heart disease and hypertension, consult your doctor
before doing the exercise.
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