Give priority to health

You can stay healthy on the responsibility you take for it. Enjoy in what you are involved and be in good health. Caring your grandchild...treat it as

an exercise and enjoy being healthy.

 Go for fun, where ever you are, try ,win have fun, exercise your mind and brain, share it back home
with your friends and relatives, wait for the next trip, and stay active and healthy.

Go for regular medical check up to listen to your body. Of course you are not away from all diseases, but many of the serious can be prevented .

Go for regular exercises to stay healthy. Living without some form of exercises will lead to poor
health, and probably sooner than you think. If you want to be preventative, exercise systematically.
Eat healthy ....doesn't mean giving up favourite food. Low fat meals, care to portion size and healthy
cooking methods are the ideal steps to take care.