Mind relaxation

Mind relaxation is meditation. It's a special kind of relaxing technique for attaining internal calm, enjoyment and happiness. It is mainly concentration of the mind by cutting oneself from the
environment completely. In a stressful world  of today mind relaxation plays an increasingly important role in regulating life of human beings. One can receive energy hidden in the atmosphere
and can experience and enjoy perfect peace and relaxation which helps increase the resistance of body.
     Sit straight in a comfortable position. Close your eyes, relax your body and moderate your
breathing. Keep yourself free from noise and distractions. Think that the oxygen you are inhaling is purifying your mind and cultivating noble thoughts in you. Think that the air you are exhaling ,
you are throwing out the impurities and bad tendencies from your mind. Relax and try to forget body and mind.
     Keep yourself in this position and you will feel the bliss - an atmosphere of peace, calm and happiness inside as well as outside. For regular practice one should sit for at least 20 to 30 minutes every morning.
Benefits
Mind relaxation helps to calm the strained and irritable nervous system, relieves muscular fatigue and
allows the cells to function normally. It also calms the mind, relieves stress and strain and induces
good sleep.