Apan Mudra

Apan Mudra is relatively a simple mudra. It can be easily performed in any posture.

Apan Mudra is done by joining the tips of the middle and ring fingers to the tip of the thumb.
Keep the index finger and little finger pointing straight. Do it at least for ten minutes at a time.
Apan mudra is known as the purification mudra. It increases the elements of earth and space
within the body.
Benefits
Apan Mudra purifies the body
Regulates the excretory system
Eliminates toxins and waste products from the body
Clears eyes, ears, nose, mouth, digestive and urinary tracts
Regulates diabetes
Reduces the severity of piles, fissure and fistula
It also said to be useful during childbirth in case of delay