Monday, February 22, 2016

Prithvi mudra

Prithvi mudra is done by joining the tips of thumb and ring finger. Other fingers are held straight.
Fire and earth elements are getting balanced and strengthened through this mudra.
This mudra is very good to strengthen digestive system and results in a sturdy body.
Benefits
Helps to experience happiness
Frees from unwanted thoughts
Builds up self confidence
Improves skin health
Helps to increase weight
Helps to be enlightened



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