Vayu Mudra

Vayu Mudra is practised by joining the tip of the index finger onto the mound of the thumb.
Cover the index finger with the thumb. The other three fingers are held straight.
Vayu Mudra can be done in vajrasana posture, even after a heavy meal or at anytime feeling
uneasy or discomfort.
Vayu Mudra regulates and balances the element of air inside the body. Thus Vayu Mudra
prevents all diseases that occurs due to imbalance of air in the body.
Benefits
Decreases air element in the body
Prevents and cures diseases such as arthritis, cervical spondylitis, Parkinson's, paralysis,
scatia and gout
Helps to correct digestive and acidic problems