Apan Vayu Mudra

Apan Vayu Mudra is done by touching the tips of the middle and ring fingers to the tip of the thumb.
The tip of the index finger to touch onto the mount of the thumb. The little finger to keep straight.
 Apan Vayu Mudra suppresses the air element in the body and regulates and balances the fire,
 earth and space elements in the body.This mudra is supposed to be very beneficial for the heart.
 People with a history of cardiac ailments should practice this mudra on a regular basis.
Do at least fifteen minutes at a time to enjoy the benefits.
Benefits
Helps to improve the coronary circulation
Reduces the pain of angina within a few minutes
Cures gastric problems such as acidity, indigestion and constipation
Reduces excess gas formation in the body and removes acidity
Reduces the discomforts from heartburn