The
qualities one urges are strength, purity, happiness, love, peace, wisdom and
bliss. Our seven life centres are the pools of these qualities. But in the fast
and advanced life stress makes one sad and unhappy. Even in this busy life let
us enjoy a quality life by meditating on the seven centres attaining bliss and
contemplation in this life.
Sit
comfortably in sukhasana posture with your spine straight. Take a few deep
breaths and feel relaxed. Place your hands on your knees with palms facing up.
Close your eyes. Meditate on each centre for two minutes each. Meditate on root
centre and visualize that you are strengthened. Meditate on sacral centre and
visualize that you are purified. Meditate on solar plexus centre and visualize
that you are so happy. Meditate on the heart centre and visualize that your
heart is full of love for self and others. Meditate on throat centre and
visualize that you are peaceful. Meditate on eye brow centre and visualize you
are becoming wise. Meditate on crown centre and visualize that you are
experiencing and enjoying bliss.
Continue meditation on crown centre for 10 more minutes. Feel bliss is
entering on every inhale. Feel you are spreading the bliss in each and every
cell, mind and soul. Now spread the meditated energy throughout the body, mind
and soul. Experience the eternal bliss within you. Now bring back awareness to
your physical state. With gratitude to the universal energy pray for the
prosperity, happiness and harmony of the whole universe. Strongly rub your palms;
feel the warmth in your eyes. Open your eyes. Spread the warmth in your palms
to the whole body. Conclude by chanting, Om Shanti! Shanti!! Shanti!!!
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