Meditation on Anahata Chakra

Anahata chakra is the heart chakra. It is located in the centre of the chest and is the middle chakra with three lower and three higher chakras. Anahata chakra is associated with air element. It represents love, kindness and compassion. One with well balanced energy in Anahata chakra enjoys love, happiness and inner peace.

 Sit comfortably with your back straight. Hold your hands in Vayu mudra and place your hands on the knees with palms facing up. Vayu mudra is done by bending the index finger on the base of the thumb and covering the index finger with the thumb. Close your eyes. Breathe normally. Focus on Anahata chakra and imagine the wheel on the centre starts spinning eliminating green rays of light. Experience the green light starts radiating, fills the chest region with the fuel of love, kindness and compassion. Continue meditation on the chakra for 15 more minutes. Imagine in each inhale the air brings in love and each exhale the air pushes out the hatred within. Feel the chakra is still spinning and spreading the warmth of love, kindness and compassion in the form of green rays in each and every cell in your body. Bring back your awareness to the physical state. Feel grateful to the element fire. Rub your palms strongly and touch experience the warmth first on Anahata chakra and then to the whole body. Slowly open your eyes and conclude meditation.