Energizing yoga Poses in standing posture to start the day

Yoga is for everyone irrespective of age, gender, or physical ability. Every one can do yoga according to the flexibility of the body. Dedication and consistent practice helps the practitioner to get in the track. Daily yoga helps lubricating the joints, muscles and cells.

Improves blood circulation.

Oxygenates the cells.

Improves posture.

Enhances mental clarity and skill to focus.

Soothes the nervous system.

Standing postures strengthens the lower body.

After a few breathing then a fusion of asanas is a great way to start the day.

Early morning is the best time to practice yoga.

Mountain, triangle, wheel pose and hand feet pose are the asanas that can be included. These asanas assure stretching up, sideways and downward. Strengthens the muscles, limbs and the body.