Astral Travel Meditation

Astral travel makes us more aware and alive. Inner calmness is developed with deeper sense of inner peace and increased spirituality. Astral travel reveals that our existence continues beyond our physical being. We can go beyond the skies, planets and ocean or where ever we wish. We can use our own energies to heal ourselves and other living beings.

Lie in a supine position on a mat with feet apart and hands 45 degree away from your body. Relax your whole body from the toes to the forehead. Start relaxation from the legs giving auto suggestion,’ Blood circulation, heat circulation, air circulation and energy circulation are all regular in my legs. I am feeling sufficient strength in my legs. I have given rest to my legs. Now my legs are relaxed.’ Likewise give autosuggestions and relax the body parts knees, thighs, hip region, abdomen and stomach, chest region, shoulders and hands, neck, face and head one by one. Give autosuggestion, ‘from my toes to forehead I am relaxing. I am enjoying a total calmness. I am calm and serene. Now I am doing astral travel’.

Raise your astral body 6 feet high from your physical body; see your physical body lying on a mat and travel up towards the sky. See the moon, stars and the entire celestial bodies. The celestial bodies are showering on you abundant blessings and energy. Receive their blessing power and energy and become energised. Then slowly come down and go to your favourite holy place. Take three rounds around and enter inside and experience the divine energy. The divine energy is showering blessings and strength on you. Receive them and become powerful. Slowly come out of the holy place and go to your home. Your family members are in the prayer room join with them and pray for them. Then come out from home and go to your ever favourite nature’s spot. Enjoy the nice panorama, the fragrance of the flowers and the feel of the cool breeze. Then slowly come back to your meditation room, see your physical body lying down, enter into your physical body. Slowly start shaking your legs, knees, thighs, hip region and one by one up to the head. Rub your palms strongly, feel the warmth on your eyes, slowly open your eyes, spread the warmth all over the body. Chant Om Shanti! Shanti!! Shanti!!! Slowly roll to your right and get up.