Saturday, January 21, 2017

Blissful Meditation



The qualities one urges are strength, purity, happiness, love, peace, wisdom and bliss. Our seven life centres are the pools of these qualities. But in the fast and advanced life stress makes one sad and unhappy. Even in this busy life let us enjoy a quality life by meditating on the seven centres attaining bliss and contemplation in this life.

Sit comfortably in sukhasana posture with your spine straight. Take a few deep breaths and feel relaxed. Place your hands on your knees with palms facing up. Close your eyes. Meditate on each centre for two minutes each. Meditate on root centre and visualize that you are strengthened. Meditate on sacral centre and visualize that you are purified. Meditate on solar plexus centre and visualize that you are so happy. Meditate on the heart centre and visualize that your heart is full of love for self and others. Meditate on throat centre and visualize that you are peaceful. Meditate on eye brow centre and visualize you are becoming wise. Meditate on crown centre and visualize that you are experiencing and enjoying bliss.  Continue meditation on crown centre for 10 more minutes. Feel bliss is entering on every inhale. Feel you are spreading the bliss in each and every cell, mind and soul. Now spread the meditated energy throughout the body, mind and soul. Experience the eternal bliss within you. Now bring back awareness to your physical state. With gratitude to the universal energy pray for the prosperity, happiness and harmony of the whole universe. Strongly rub your palms; feel the warmth in your eyes. Open your eyes. Spread the warmth in your palms to the whole body. Conclude by chanting, Om Shanti! Shanti!! Shanti!!!
                                                                                             

 

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