Meditation is a science which has a disciplined order with amazing
results and not at all related with any religion. Meditation is focussing or
contemplating. One can focus on the breath or a sound or a mantra or music or a
specific word of one’s own interest such as Om, Amen or Allah. Meditation is a
state of introspection. It is absolutely a precise technique for relaxing mind
and body. Meditation helps one to attain a state of mindfulness, the essential
key for quality living. It helps to reveal the inner self and know who you are.
Meditation results in a crystal clear mind focussed inward. Even though you are
awake and alert the meditative mind is under control of your beautiful soul.
Once your mind stands still, no external forces can disturb you and lead you to
material greed.
From childhood we learn to focus on external things and conquer material
assets. We try to know all about outside and we know little of ourselves. We
allow our mind to wander dreaming, fantasizing and hallucinating on what others
have. We are so much worried of what we don’t have. We won’t take a chance to
find out the strengths we have. That is because our mind is not at all still.
Our attitude makes the mind wandering like a monkey jumping from one ranch to
another waywardly. The practice of meditation helps one to look inward to build
up self confidence and self esteem by identify the powerful inner self.
Meditation is the real technique to discipline the mind which has a mind of its
own. Meditation calms and allows to let go the hurt and pain. Regular
meditation is the real gateway of ‘eternal bliss’.
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