Friday, January 20, 2017

Meditating on a Flame


The technique on meditating on a flame of a lamp is simple and easy for beginners. It enables one to let go off thoughts when concentrating on the flame. Flame is fire and fire is the third element of the panchabhoothas. It lights up the inner soul and lead to the path of deep meditation between self and the universe. I prefer gingelly oil with wick in lamps. Lamp/light/flame meditation helps to increase the bio magnetic energy in the body. Meditating on a flame warms up and enhances the wellness. This meditation is to be done before sunrise. Select a quiet place at home. Light the wick and assure a bright and steady flame. Sit about three feet away from the flame in a cross legged posture with spine straight. Place your hands on your lap with right palm on your left palm touching the tips of the thumbs together. Close your eyes. Take three deep breaths. Feel relaxed.
Chant the mantra ‘Asatoma Satgamaya, Tama soma Jyothirgamaya, Mrithyoma Amritham gamaya, Om Shanti! Shanti!! Shanti!!! Open your eyes and gaze the flame for one or two minute. Close your eyes and imagine the flame of the light in your mind. Open your eyes, meditate on the flame for a longer time.  Close your eyes bring the light of the flame into your heart illuminating the path of the life centres. Open your eyes and meditate on the flame for a little longer time. Close your eyes and imagine the brightness of the flame has spread your whole body, mind and soul removing the falsehood within, removing the darkness within and the bondages within. Now experience the lightness in your body and mind. Feel your body, mind and soul are illuminated with pure white light glowing and energising the sense organs. A total of 15 to 30 is worth for flame meditation. Feel yourself purified by the rays of light and experience oneness of self and higher self. Pay gratitude to the ‘Supreme Power’ and conclude by chanting Om Shanti! Shanti!! Shanti!!!

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