Meditating on Third eye centre

                                      

                                                    Third eye is the seat of wisdom and the point of sixth sense. Third eye processes the information and put that over and above our five senses. This enables to interpret and interact with the energy in a clear and logical way. It has to be tuned to work perfectly. Initiating third eye helps one to stay calm and peaceful. Third eye centre is the midpoint in between the eyebrows. Third eye centre is known as ‘Ajna chakra’. This is my ever favourite meditation. I would prefer to suggest this meditation for beginners, since it is the most powerful and sensitive centre to focus.

                                                        Sit comfortably with your spine straight on a chair or on a floor in sukhasana, padmasana, ardhapadmasana or vajrasana. Place your hands on your knees holding chin mudra. Take a few normal breaths. Close your eyes and clear your surroundings and yourself by giving autosuggestion ‘the atmosphere around me is getting clear and purified, the divine energy descends upon me and I am getting purified and blessed’. Repeat this for three times. Salute mom, dad and Guru. Feel that the divine energy acts on the third eye centre. Give autosuggestion ‘the divine power is acting on my third eye centre’. Experience the divine power is energising the third eye centre and the divine energy is descending in you and purifying your whole body and mind. Repeat concentrating on third eye centre and experience the purification followed by the calmness and harmony within. You can now feel the vibration on your third eye centre. Continue meditation for 10 to 15 minutes and enjoy the calmness within. To conclude meditation gives autosuggestion ‘by the grace of the divine power I am purified and blessed’. Repeat for three times. Bring your dear and near ones into your mental picture and bless them one by one, bless your friends, colleagues, neighbours, special blessings to anyone who are in need, bless your enemy if any. Then to bless the universe give autosuggestions ‘The whole universe may enjoy prosperity, happiness and peace’. Repeat this for three times.  Slowly bring your attention to the physical state, rub your palms strongly, open your eyes and feel the warmth of your palms on your face and the whole body. This meditation enhances your inner intelligence and unlocks your infinite potential to boost and idealise your life.