Those who
love music can go for a music meditation. For me music is a true stress
reliever. Concentrating on divine music enables our mind to focus on the serene music which is highly meditational and relaxing. The pleasant
and cool vibrations makes one get merged fully and it soothes the mind and the
soul. It makes one lightened, jovial and blissful.
Sit or lie down in a
comfortable position and get ready for the meditation. Play the most loving
divine music of your choice for a stipulated time of about 15 to 30 minutes.
While listening to the music, travel through it, fill the music in your mind,
then spread the essence of the music through our body. Focus on the music,
repeat the process of filling and spreading the calmness of the music and the
blissful moments in you. Let the music becomes your meditative object to
immerse into meditation. This helps to free from distractions and enables to
listen and concentrate on the ragas which relates to nature. The life centres
in our body get energised and balanced in meditating on the divine vibrations
of the gentle music. Once the music comes to an end be aware of your physical
state, enjoy the bliss you experienced in your mind, soul and body. Conclude
meditation with gratitude.
No comments:
Post a Comment