Aura Meditation

Aura is the electromagnetic field of energy surrounding the body. Aura forms one’s personal energy space. Aura cleansing is very important to live healthy and happy. Every living organism has an aura. Aura is the subtle energy which surrounds the physical body. Meditating an aura enables one to get protected from negative energy and open up to receive the abundant blessings from the divine source of energy.

Daily practice of aura meditation is very essential to harvest the complete benefits of a cleansed aura. Best time to meditate on your aura is before bed and every morning when you wake up. Your aura is an oval energy field extending about two feet around you. Periodical cleansing of aura through meditation is a vital part to strengthen your life.

Sit comfortably on a quiet place with your back erect. Take a few deep breaths and feel relaxed. Close your eyes and focus on inward to balance the chakras. Focus on root chakra for two minutes and feel you are anchoring to the earth. Likewise focus on all the chakras two minutes each. Focus on sacral chakra to assure purity, on solar plexus to enjoy happiness, on heart chakra to be lovable, on throat chakra to experience peace, on eye brow chakra to attain wisdom and crown chakra to attain bliss. Now feel the meditated energy flowing out from the crown and the root chakras along with the universal energy strongly vibrating around you forming an oval shape aura and strengthening it around your whole body from all the sides about two ft around. Continue meditation for five more minutes on the protective shield making you more and more strong, feeling peace and serene in body, mind and soul. Meditation on aura helps one to energise their spiritual source of energy and build up the protective shield to drive away all the negativity that surrounds outside your aura.