Meditation on Thoughts

Meditation is the gateway to control our thoughts. This meditation is an excellent technique for beginners. The thoughts that pass through your mind are responsible for your life. The more you nurture your thoughts the more it comes true in life. It is very important to pay attention to the thoughts in your mind. Give space to positive thoughts and kick out the negative thoughts to let go bad qualities and penetrate good qualities in your mind. Then you can feel that your mind is clear like a shining crystal.

Sit down comfortably with your spine straight. Place your hands on your lap with your right palm on your left palm touching at the tips of the thumbs. Close your eyes. Breathe deeply from your belly; allow the tension in your body escape while breathing out. Feel relaxed. Breathe normally. Imagine that negative thoughts in your mind are pushed out in each exhale. Continue meditating on your mind and throwing out each and every negative thoughts, one by one, that are coming up. Continue this meditation till you feel satisfied of getting rid of unwanted thoughts in you. Now experience the measure of positive thoughts in your mind that drives you to be an optimistic. If any negative thoughts still remaining further, kick them out while exhaling. Feel that how cool you are? Feel the positivity in you and know that the nice thoughts are well fixed. Continue this meditation for a few more days for better results. You can easily ignore negative thinking by practising this meditation with mindfulness.