How to get ready for Meditation

                                  

                                            Focussing the mind is a great challenge, especially for beginners. It is good to learn meditation from an experienced teacher, Guru, instead of going for self. Guided meditation helps to get into the path of inward focussing in a better way. So also beginners are greatly motivated in group meditation to express them and to get a better clarity within a short span of time. Once you are in the track of meditation, then you can do meditation by yourself.

                                          Early morning before 7’ clock is the best time to meditate. Morning meditation enables one to feel fresh and energetic for the whole day. Evening meditation can also be done by those who are not able to find time in morning which can help to rewind the day and have a good sleep for a nice tomorrow.  Loose clothes are advisable to meditate. Select a quiet room or a quiet place for meditation. Light stretching for a couple of minutes loosen you up. Sit comfortably and relaxed on a chair with back straight and feet on a mat on the floor. Sitting on a mat on the floor in sukhasana with back straight is my favourite meditation posture. Place your hands on your knees with palms up in dhyan mudra. Dhyan mudra is done by joining the tip of the thumb and index finger of the respective hands. Close your eyes. Breathe normally and start meditation as directed.

                                          Consistent practice and lengthy sessions are the keys of meditation to get better results. Daily practice is more beneficial to get long term benefits. A child from 8 year old can start practising meditation. Meditating at the same time everyday is important to include meditation in your daily routine.  Don’t meditate after a heavy meal. Commitment and dedication in doing is the thumb rule in successful meditation. Healthy life style makes meditation more effective. Don’t expect quick results. You will be discouraged. Wait and experience the miracle happening in self. While experiencing the joy of meditation you will be surprised to reveal that what is going around you, no matter you can meditate anytime, anywhere in your own way to shift yourself to a sense of serenity and peace.

 'Be kind to yourself'.