Meditation on Swadhishtana

                                    

Swadhishtana chakra associates with the element water. It represents the inner purity, flow of happiness and wellness of self. The well balanced chakra awakes the inner child and increases creative energy in forming new ideas and technology and to find innovative ideas for the problems ahead. It also enables one to utilise the infinite amount of creative energy within to lead an optimistic life.

Sit comfortably with your spine straight. Take a few deep breaths and feel relaxed. Hold your hands on varun mudra and place them on your knees with palms facing up. Varun mudra is performed by touching the tips of the thumb and little finger of the respective hands. e in your normal breath. Close your eyes. Imagine the element water, focus on the chakra and meditate. Feel an orange light spreads from the chakra and flowing through all parts of your inner body. Imagine the flow is purifying each and every cell in your body. Now imagine in each inhale pure water enters into the chakra, pumps to all parts and in each exhale the water washes out the toxins from the body. Focus on the cleansing process and experience the orange light is brightly glowing in the chakra. Imagine the excretory system is cleansed, the blood is purified and all the fluids in the body are balanced and purified. Continue meditation on swadhishtana for ten more minutes on the orange light on the chakra experiencing the purity and happiness within. Feel grateful to the element water and bring back your awareness to the physical state. Rub your palms strongly and touch on the swadhishtana chakra to feel the warmth then spread the warmth to the whole body. Open your eyes and conclude meditation.