The goal of meditation is to live in happiness and peace. Meditation is
essential to turn off the mind when it wanders in negative thoughts. It is not
based on wealth, health, money, status or sufferings, but on having an unwanted
ego. Meditation is to focus inward and experience joy. Meditation trains the
mind to stay still and allows one to go beyond the mind and enjoy bliss and
peace. It helps one to love self to love others, to live humble to accept and respect others.
Meditation can be
seen as psychotherapeutic technique to heal mind and body. Meditation teaches
to transform our mind from negative to positive. To live in the present knowing
you is the commitment one learns from meditation. It is the primordial
requirement of the human body and mind to be calm and still and this is
possible only through meditation. The need of meditation is get rid of negative
thoughts, worries and stress to live in peace. Meditation is to feel fresh and
relaxed to deal with the chaos in our daily life. Meditation is to enhance the
ability to accept and adapt to the stressful and emotional situations in
everyday life. Meditation is for leading a quality life and to increase the
immunity of our body. The main aim of meditation is to power charge ourselves
enabling the natural capacity of healing embracing us to stay healthy and
happy. Meditation is to build up total harmony in our body, mind and soul. It
helps one to be a part of maintaining harmony in the universe.
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