Meditation focussing on Breath

                     

                                                     Meditation focussing on breath is simple and easy technique for beginners. Meditation focussing on breath is quite powerful. One can experience inner peace and bliss by controlling the unwanted thoughts and making the mind still. This helps one to get rid of stress and fear. Also helps to build up a positive attitude towards life.

                                                     Sit comfortably with spine straight on a chair or in the traditional cross-legged posture. Let your breath be normal. Close your eyes to start the meditation. Concentrate on the normal breathing and become aware of the breath as it enters and leave the nostrils. Visualize the pure air enters while inhaling and the impurities are left out through the air while exhaling. Focus on the breath and concentrate only in the air entering and leaving the nostrils. If your mind gets distracted be aware to bring back your mind to the breath. While breathing in visualize every cells in your body is purified. Massage any points with your mind where you feel discomfort while inhaling and flush out the total feel of discomfort while exhaling. Once you are focussed on the breathing continue to meditate for ten more minutes. Before concluding, thank the ‘Supreme Power’ for the joyful opportunity of meditation. Pray for the wellness of the whole universe. Be aware of the physical state, rub your palms strongly and feel the warmth on your face. Slowly open the eyes and spread the warmth of your palms to the whole body.