Know the Power of Kundalini...

                                             Root chakra (mooladhara) is located at the end of tail bone, the base of the spine. Root chakra is the centre of secure feeling in your life journey. It is related to courage and self-esteem. Any physical activity (exercises, walking, athletics and any kind of manual work) clears the blockage in the root chakra and allows the energy flow through it to balance the chakra. It makes one feel safe, comfortable and relaxed. This meditation is best to learn from an experienced teacher and practice by yourself.

                                               Sit comfortably on a mat with spine straight. Place your hands on your lap with palms facing up right palm on your left palm. Let your breathing be normal and feel relaxed. Close your eyes concentrate on root chakra and start meditation. Feel the divine power is acting on the root chakra. If you are not feeling the sense, touch the point by yourself and give a gentle massage clockwise, anticlockwise and then again clockwise. Continue meditating on the point till you feel the vibration on the point. Now feel the divine energy is getting pumped up to the crown centre through the spinal code and showering down to the feet to the ground. Focus on root chakra and continue meditation for 10 to 15 minutes. Experience the free flow of ‘Kundalini Power’ through the life centres. Awakened Kundalini Power helps one grounded to the earth. Visualize that the Kundalini Power aroused laid a strong foundation of stability in your life and opened the gateway to a higher consciousness.

                                                  Slowly come back to the physical state. Rub your palms strongly and feel the warmth on your tail bone area. Spread the warmth to the whole body up to your face and open your eyes. With gratitude to the Supreme Power conclude the meditation.