Meditation on Vishuddhi Chakra

Vishuddhi chakra or throat chakra is located in the centre of the throat at the base of the neck. This chakra is associated with the element ether or Aakash. It associates with communication, truth, purity and peace. Throat chakra controls mouth, tongue, throat, ears, neck and upper chest region. A well balanced vishuddhi chakra enables one to communicate well in speech and silence with great inner peace.

Sit comfortably with back erect in a relaxed mood. Hold your hands on Gyan mudra and place them on your knees. Gyan mudra is done by touching the tips of the thumb and the index finger. Close your eyes. Breathe normally. Focus on vishuddhi chakra. Imagine the chakra wheel starts spinning and emanating blue rays. The blue rays starts radiating and embracing the neck, mouth, ears and the upper chest region cleansing and balancing. Experience the divine energy spreading from the vishuddhi chakra is now radiating and embracing the whole body filling each and every cell with blue light of peace. Experience your confidence to communicate is building up. Concentrate on breathing. Imagine each inhale brings in peace and each exhale blows out the toxins of restlessness making your more truthful, honest and peaceful. The chakra is getting cleansed and purified. Continue meditation for 15 more minutes until you feel you are completely honest, pure and peaceful. Feel gratitude to the element ether. Bring back your awareness to the physical state. Rub your palms strongly, feel the warmth on vishuddhi chakra the spread to the whole body. Chant Om Shanti! Shanti!! Shan!!! Open your eyes and conclude meditation.