What’s the beauty of yoga?
Beauty of yoga is Universal.
Yoga is the spiritual connection to the self.
30 minutes yoga workout in a day accelerates the inner beauty. Yoga is the union of mind, body and soul through the breath.
Beauty of Yoga is not the perfection. Consistent practice is the the key to success.
Be comfortable with your physical body and do yoga with the flow of the flexibility of your body. Regular practice helps to do yoga with more ease.
If you are on medication for any illness, consult your doctor before starting yoga practice.
Breathing is very important in yoga. Conscious breathing helps to unlock the tightness in your cells, muscles and joints.
Downward facing dog asana
Two ways I like to do it.
One on table top.
Stand on knees and palms.
Breathe in slowly.
Breathe out and raise up on on your fours.
Breathe in and return back and continue for 5 times.
The second one is on hero pose.
Do a few normal breathing exercises.
Next rabbit pose
Breathe in, raise the
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