Facial yoga 13, Scalp massage

Yogic massage on scalp improves blood circulation in face. A little attention and massage on the scalp helps feel relaxed. Scalp massage can be done as a warm up or a concluding session in yoga. Scalp massage can be done alone also when you are stressed. 

Scalp massage promotes efficient thinking.

Improves memory.

Reduces the wrinkles.

Fights with aging signs.

How to massage 

Remember to massage with fingers. Avoid fingers nails from massaging. 

1. Gentle tapping 

Tap the scalp gently. This helps to find out any pain, tightness, discomforts or swellings on the scalp.

2. Massaging 

Start massaging with the finger tips from the centre of the forehead towards back of the head.

Then massage from the back base of the neck upward.

Massage from the sides near the ears upwards. 

Use both the hands to massage on both the sides.

Cover massaging the whole scalp.

Scalp massage relieves stress, tension and headaches.

It releases endorphins that leads to stay happy and healthy.