Breathing, exercises, asanas and meditation are the important parts in yoga.
Breathing helps the flexibility in movements.
Improves blood circulation.
Makes the muscles flexible and strong.
Strengthens the body.
Helps flatten the belly.
Enhances immunity power.
Improves memory.
After a few breathing in standing posture, a fusion of side bending and stretching poses along with hand feet poses are a nice practice to include in yoga. You can add more poses when you are at ease in doing the practice.
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