Facial yoga 7, Asanas for glowing skin

Yoga is the gateway to wellness.

Daily yoga helps to stay, healthy,happy and relaxed.

Face muscles need workout as all other muscles. Facial yoga helps the face muscles workout. Glowing skin is the symbol of skin health. Some tips and asanas that help skin glows.

1.Breathing 

Breathing exercises help a lot in skin health. It improves blood circulation and oxygenates the cells.

Asanas 

The asanas that bring blood to the face and head is to be done for glowing skin.

2. Pyramid Pose

Stand erect with feet apart.

Breathe in raise your hands up together bringing your right leg back.

Breathe out bend down and touch your left foot

Breathe in raise up, bring the right leg back and left leg back.

Breathe out bend down and touch your right foot.

Breathe in raise up.

Breathe up come back to normal position.

3. Wheel Pose 

Stand erect with feet close,

Breathe in raise the left hand up.

Breathe out bend your body to the left, sliding your left hand down your left leg and touch both hands on the ground.

Breathe in raise up with