Facial yoga 12, Exercises for Ears 👂

Benefits of ear exercises 

1. Improves ear health.

2. Stimulates ear nerve endings.

3. Brings sense of balance.

4. Improves blood circulation.

5. Increases memory.

Exercises 

1. Moving the ear 

Moving the entire ear by cupping with your palms and rotating in a circular motion.

2. Ear pulling 

Pull the ear from the top. Place the ear point in between the the thumbs and the index fingers. Gently hold it, pull it outward and leave it. Hold and pull for 10 seconds each. Cover the whole ear lobes.

3. Massaging 

Massage the ear lobes from the bottom to top. Massage by pressing or pinching gently. Also massage the gateway of the ears.

4. Breathing 

Do a few normal breathing breathe out in starting or while completing.

Do a five minute ear exercises daily.

Relieves tension, stimulates the pressure points, releases endorphins, brings sense of awareness and alertness.